Yoga, Mindfulness, Meditation, and Sound Camp

Join Yoga Instructor, Meditation Teacher, and Sound Immersion Practitioner Jamie White in learning the basics of Yoga, Meditation, Mindfulness, and Sound while discovering new tools for focus, emotional awareness and emotional regulation, and stress management. Give your child new skills in developing self-discipline, self-control, and self-confidence all in a fun, safe, age appropriate, and supportive way! Perfect for children seeking calm, confidence, and creativity, our camp provides a safe and joyful space where they can learn lifelong tools for well-being. We will explore Yoga, Mindful Movement, and Breath Practice; Guided Meditation; Creative Arts and Activities for Self Expression; Sound Baths and Sound Creation; Mindfulness Games; and MORE! Camp is open to the public, current Lyndell Students, and Chung Do Association Students ages 8-14. You can join all 3 days ($95), 2 days only ($70), or 1 day only ($40).