Summer @ Brown - Athlete 101: The Simplified Science of Training (Commuter)

Learn the fundamental principles that are the basis of exercise training. Exercise is a perfect example of the body under stress and how it adapts. The course will cover a discussion of the basic organ system adaptions as well as how physiology sets the foundation of a training plan. Main themes in training will be introduced and demystified on fueling the athlete, equipment, stretches, athletic testing, aerobic, and strength training programs. Each class will have a lecture/ discussion as well as an interactive exercise discussion or demonstration. You will do group presentations, literature searches, and a final project of creating a basic weekly exercise plan.