HK 125: Human Nutrition - Robin Van Helmond

Students will learn to describe and categorize the functions of macronutrients and micronutrients, and identify sources of each. They will also explore diet and lifestyle factors associated with the risk of various chronic diseases such as heart disease, diabetes and osteoporosis and compare dietary needs for different stages of life. By the end of this course, students will be able to describe the relationship between energy intake, metabolism, physical activity, and weight control translate nutrition science concepts into specific and easy-to-understand dietary recommendations. We will evaluate the scientific relevancy of nutrition messages available on the Internet and other media and apply your knowledge of nutrition, dietary guidelines, and the relationship between diet and health as you assess your own diet and diet-related health risks. Students will also design a daily meal plan for a balanced nutrient intake and specific calorie level.