Youth Mental Health Workshop

Designed to promote emotional wellness, resilience, and healthy coping strategies among youth ages 12-18. The program provides a safe, supportive, space for young people to explore their emotions, build self-awareness, and develop practical tools to manage stress, anxiety, and life challenges. Through interactive group sessions, facilitated discussions, and evidence-based activities, participants gain a deeper understanding of mental health, the importance of self-care, and how to seek help when needed. Once you RSVP, the event location will be sent to your email.