Stronger U Summer Training - Week 1

Cor Jesu soccer coach Ellen Summers has more than 15 years of teaching and coaching strength and conditioning. This new conditioning program is for any girl middle school age or enrolled at Cor Jesu who wants to build a “Stronger U.” All daily activities will encourage building endurance, strength, balance and flexibility to help shape more well-rounded athletes. This camp will look at three categories: strength, speed, and agility. Emphasis will be placed on proper technique in all movements, geared toward developing stronger athletes through core lifts, auxiliary lifts, mobility training exercises and dynamic movements.